If you catch a new, unfamiliar app icon on your phone, this could be the result of spyware. If your phone struggles to hold a charge, it may be a sign that your phone is running background tracking from a known app or perhaps stalkerware. Many spyware apps require a surprising amount of power. To turn this on, select Settings, tap Network & Internet then toggle on Data Saver. Pro tip: If you are an Android user, you can easily limit the amount of data background apps can use with Data Saver. Click to get more information for each app.Look for either Connections → Data usage → Mobile data or Network & Internet → Mobile network This step depends on your device type.When mobile data is disabled, apps use only Wi-Fi for data. When enabled, the toggle next to the app will be green. Scroll to see the apps that use cellular data.Go to Settings → Cellular or Settings → Mobile Data.If you suspect that your phone may be tracked, it’s smart to begin keeping an eye on your data. However, in the age of unlimited data plans, few of us bother to check how much data we actually use on our mobile devices. Look for these common signs that your device is being monitored or may be hacked by spyware. How to know if your phone is being tracked How do I know if someone is stalking my phone?.How can I tell if someone is pinging my phone?.Use an anti-spyware and phone security app.Regularly review location-sharing settings.Be cautious with unknown or unexpected texts.Disable app installations from unknown sources and developers.Keep your phone’s operating system up-to-date.How to prevent your phone from being tracked.Review your sharing settings on Find My for Apple devices.Confirm location-sharing is off for maps, chats, and other apps.

Update location-sharing for your phone apps.How to know if your phone location is being monitored.How to know if your phone is being tracked.

My phone location